Complete Nutrition For Your Bones
As people age, bone density and strength will also decrease. Dates contain mineral resources as well as selenium, magnesium, manganese and copper, the fifth substance is a nutrient that is needed for healthy bones and can fight bone loss or osteoporosis.
Quick Energy Enhancer
At the end of a person's labor activity, fatigue and lethargy are quite a norm. These problems are quite common to all people. Dates contain natural sugar levels that are high enough (glucose, sucrose and fructose) and is beneficial to restore the body's energy drained during the daytime physical activities.
Effective Anemia Antidotes
Dates fruit contains substantial amount of iron in the fruit. So, it is good for those who often develop symptoms of anemia or lower blood counts.