Incorporating spices to the food is popular in Asia as it adds special flavour to the food and it is a wise healthy choices. Who doesn’t love spices? They make sweet and savoury dishes taste even better.
Spices like Ginger,Cumin,Cinnamon, Pepper,Turmeric and Chillies -either as whole or in a powdered form is good to add to curries we prepare or to meal we make, as these hot spices will improve the metabolism and helps in carrying antioxidants functions. Spices are always good for your health. If you don't use spices for your meals you are missing some health benefits. Some of the spices & benefits of spices are below

1. Cinnamon Powder  

Cinnamon is a medicinal plant that originated in East and middle Asia. It uses as a culinary spice in many households and as a taste enhancer. Not only in the field of nutrition, but cinnamon also stands a place in Ayurveda as well. Here are a few major benefits of using cinnamon powder which make it stand apart from other herbs.

·         Lowers Blood Sugar Levels

·         Powerful Anti-Diabetic Effect

·         Antifungal, Antibacterial, and Antiviral Properties

·         Helps to get better sleep

·         Powerful Antioxidant

·         Good for bone health & digestive problems

·         Better for oral health

·         Glowing skin


2. Turmeric Powder

Turmeric is best known for its dazzling yellow pigment, this spice has a surplus of perks. Curcumin in turmeric is a natural anti-inflammatory compound which is proven to have many health benefits. You can take turmeric powder with food as it acts as a food flavoring and food coloring ingredient or on an empty stomach. It helps in treating anxiety, depression and promotes your mental health.

·         Powerful Anti-Inflammatory Effects

·         Antiplatelet, Anti-depressant Properties.

·         Prevent heart disease, Alzheimer's and Cancer.

·         Helps to improve symptoms of depression and arthritis

·         Anti-atherosclerotic

3. Cloves Powder

Cloves are extensively used as ground or dried whole buds to provide flavor curry mixtures, flavoring foods, both sweet and savory. It is also particularly high in minerals such as manganese, calcium, vitamin C and vitamin E. Its aromatic flavor makes it an excellent spice to add to your meals! Let’s checkout some Health benefits of cloves powder,

·         High in antioxidants.

·         Helpful against cancer

·         Can kill bacteria

·         Improve liver health

·         May help regulate blood sugar.

·         Promote bone health.

·         Reduce stomach ulcers

·         Natural Mouth freshener

·         Fights nausea and helps in gastric upsets.

·         Helps to release toothache.

·         Control high cholesterol levels.


5. Chilli Powder

Red chilly is an unavoidable ingredient of Indian Cuisine. This red flavorer gives fiery pungent taste and spicy kick to dishes. There is nothing better in the kitchen than the smell and taste of freshly made chilli powder. Chillies are a rich source of vitamin E and vitamin C which make them a very good spice for a healthy skin. Due to a considerable proportion of beta-carotene, chilli powder help in maintaining the proper functioning of the cardiovascular system and also help in boosting immunity.

·         Fight inflammation and improve immunity

·         Has Anti-inflammatory properties

·         Helps to treat and cure common conditions

·         Treats arthritis, psoriasis, sore throat

·         Rich in vitamin A and antioxidants.

·         Helps to improve immunity

·         Reduces toxicity.

6. Cardamom Powder

GREEN CARDAMOM or the Queen of Spices is an absolute favourite & a healthful ingredient found in Asian cuisine. These lovely green pods contains black seeds, and these little wonders contain some natural magic! Cardamom has long been used in Ayurvedic practice and has known health benefits. Its antimicrobial properties inhibit only infectious microbes while leaving the beneficial probiotics alone! Helping your body fight off infection is just one of the ways that you benefit from adding cardamom to your daily regime. Beside its taste, cardamom offers a variety of healing powers. Health Benefits of Cardamom powder are:

  •  It has Antioxidant and Diuretic Properties
  • May Lower Blood Pressure
  • Cancer-Fighting Compounds
  • Protect from Chronic Diseases
  • May Help with Digestive Problems, Including Ulcers
  • Prevent Bad Breath and Cavities.
  • Has Antibacterial Effects

7. Cumin Powder

Cumin the second most popular spice on the world after black pepper, widely used in cuisine has long been used in traditional medicine. It contains vitamin A, vitamin C, vitamin B6, iron, calcium, magnesium. Cumin seeds have a good set of health benefits and it used for enhancing the flavor and aroma in our food preparations. Cumin powder’s magical health benefits are,

·         Improves immunity,

·         May treat cancer

·         May treat insomnia and respiratory disorders.

·         Fight bacteria and fungi

·         Improve cholesterol levels

·          May lower blood pressure

·          Combats peptic ulcers and relieves indigestion

4. White Pepper powder 

This pepper’s distinctive natural aroma gives a unique flavour to culinary dishes. White Pepper Powder has a milder, less biting flavor that it can be used more freely than the spicier black ones. It adds warmth to your and enhanced its flavour. White pepper powder is used extensively in light-colored dishes like white sauce and mashed potatoes. And for the health, White Pepper can prevent cancer, diet, have anti-inflammatory effect, and also have a lot of benefits for your body.  White pepper powder is effective for dieting because it contains capsaicin which can help to burn body fat. In addition, white pepper is used to nourish eyes, to relieve coughs, and to prevent cancer. Its more benefits are

·         Helps in digestive problems

·         Prevent Dental issues 

·         Helps in Weight loss 

·         Cures minor headaches, cold and cough

·         Improves low appetite

·         Increases stamina

·         Prevent wrinkles


Food preparation is not just about the ingredients. An equal amount of love & skill has to be put in to elevate any simple dish from just good to delicious. Order the best in quality spices from Healthy By Nature & combine it with your special skill & love make a delectable meal for your loved ones. For Best quality spices with short and Reliable Delivery Times, Visit us on www.healthybynature.ae

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