While having a well-balanced diet is essential for everyone, it’s even more critical for expecting mothers. During pregnancy, everything you consume is directly shared with your baby. This is why it’s important to avoid food or beverages such as: alcohol, undercooked food, soft cheese, and sugary foods. Instead, focus your diet on healthy foods like fruits, nuts, vegetables etc. First of all, eating nourishing snacks is a good idea during pregnancy.  It helps distribute your glucose level, helps keep your energy levels up and can help keep morning sickness at bay.

A well-structured and nutritious diet helps keeping the weight in control during pregnancy as well it becomes easier to lose the post-partum weight after delivery. During pregnancy a women's body goes through lots of physical and hormonal changes. To fuel yourself and growing baby, mom-to-be needs to make great food choices from a variety of sources. Eating a healthy, balanced diet will help the mother to feel good and provide everything baby and mother needs. Calories and other nutrients need are high and each trimester it vary accordingly and it is essential for the mother and baby. It’s critical to get all of the nutrients

Eating plenty of fresh and dried fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Fresh fruit contains lots of essential vitamins and nutrients and is a good source of fiber too. Many of the fruits serve as a great source of protein, all the more beneficial for vegetarians; kiwi, banana, oranges, peaches, pistachios have the high amount of protein. It Give you a boost of dietary fiber, especially the ones with brown coats and bananas, apples, oranges. Constipation is a common problem of pregnancy and fiber from nuts and dried fruits can work as a natural laxative. Provide a good amount of folate, mainly coming from peanuts and hazelnuts. Folate is a B vitamin which is very important for your baby’s development during the early stages of pregnancy. Dry fruits satiate hunger levels and are a rich source of vitamins like B1-B9, C, K, E and H. They provide minerals, proteins and amino acids needed for an expecting mother. They are also rich in calcium, magnesium, potassium, zinc, selenium and other anti-oxidants.

Here’re Nutrition Facts of Dried Fruits

Amount per 100 grams

Calories 359

Total Fat 2.7 g   

Saturated fat 0.7 g          

Polyunsaturated fat 0.6 g            

Monounsaturated fat 1.5 g         

Cholesterol 0 mg            

Sodium 403 mg

Potassium 164 mg          

Total Carbohydrate  83 g

Dietary fiber 0 g               

Sugar 58 g           

Protein 1 g         

Vitamin A            1%          Vitamin C             93%

Calcium                1%          Iron        4%

Vitamin D            0%          Vitamin B-6         15%

Cobalamin           0%          Magnesium        3%

Nutritious dried fruits helps in baby's healthy bone development. Fruits contain insoluble fibre, which can help promote digestion as well as aiding a healthy metabolism. Insoluble fibre may also help reduce intestinal disorders. Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom. It is very important to have enough iron and nutrients during pregnancy as your body produces blood to support the growth of your baby. Potassium can benefit heart health for both the woman and baby. It also stimulates cell regeneration. Eating the right nutrient-rich foods during pregnancy is essential for the development of your baby's brain. Some of the key nutrients that your body needs to create your baby's brain are Iodine, DHA omega-Choline. Other nutrients like folate, iron and vitamin D are also essential for making your baby smarter too. Driedfruits are best for it. Dried fruits never ceas to help the body to function effectively and reducing the risk of some diseases.

Order the high quality dried fruits from HealthyByNature E-STORE and enjoy your healthy motherhood with no worries!

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